Researchers at Ohio State University have found that taking 2.5 grams of omega-3 supplements daily is the best way to help the body fight the stressful effects of stress; So if you have stress, do not neglect omega-3.
New research shows that taking omega-3 supplements may increase protection at the cellular level of the brain and, as a result, reduce stress.
Omega-3s help slow the effects of aging by suppressing damage and increasing protection at the cellular level during and after a stressful event.
In an experiment conducted for this purpose, participants taking omega-3 supplements produced the stress hormone cortisol and lower levels of proinflammatory protein in a stressful event in the laboratory.
Omega-3s help the process, which researchers call stress resilience, reduce damage during and after acute stress, sustain anti-inflammatory activity, and protect cellular components that shrink as they age.
Findings show that taking omega-3 supplements is a simple change that people can make, as it has a positive effect on breaking the chain between stress and a negative anti-health effect.
Omega-3 supplements alter the use of fatty acids in a way that helps preserve small pieces of DNA in white blood cells.
Following 4 months of supplementation, 138 study participants, aged 40 to 85 years, performed a 20-minute test that combines a speech and a math subtraction task that reliably responds to inflammatory stress. Creates.
Results from participants ‘blood samples showed that omega-3s prevented any changes in telomerase or protein levels that reduced inflammation within 2 hours of participants’ acute stress experience; But people who were given placebo pills instead of omega-3s lost their anti-stress mechanisms.
By reducing stress-induced inflammation, omega-3s may help disrupt the link between recurrent stress and depressive symptoms, researchers say. Previous research has shown that people who have a higher inflammatory response to a stressor in the laboratory may have more depressive symptoms over time.
Anyone who is depressed does not have an exacerbated inflammation. About a third of depressed people are like this. This helps explain why omega-3 supplements do not always reduce depressive symptoms. If you do not have severe inflammation, omega-3s may not be helpful; But for people with depression, the results show that omega-3s are more beneficial.
The 2.5-gram dose of omega-3s is much higher than what most people use every day, but study participants showed no signs of problems with these supplements.