World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries.
What is the purpose of World Mental Health Day?
World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.
What is the theme of World mental Day 2021?
World Mental Health Day is observed on 10 October every year. This day tries to create awareness about mental health issues. The theme for the World Mental Health Day 2021 is ‘mental health in an unequal world
Mental health or psychological disorders are quite common in this day and age we are living in. Surveys suggest that around 14% of the population or 1 out of 7 individuals suffer from a psychological disorder. In India, this translates roughly to 200 million individuals. The most common mental health disorders are depressive disorders, anxiety disorders and substance abuse. About 50 million individuals in India suffer from depressive disorders and an equal number of people suffer from anxiety disorders. They can be seen across different stages in an individual’s lifespan. However, depression, anxiety and eating disorders may be more commonly seen in women whereas substance abuse is more common in men. The elderly may be more prone to depressive disorders. It has also been seen that the underprivileged and uneducated population, may be more prone to psychological disorders. In children, an additional category of disorders such as developmental disorders may be seen. These include ADHD (attention deficit hyperactivity disorder), learning disabilities and autism spectrum disorders.
Biological causes include factors such as heredity, medical conditions including neurological and endocrinological conditions and infectious diseases, instances of substance abuse in the family. Most psychological disorders run in families. If one family has a psychological disorder, the chances of other family members having psychological disorders increases. Many medical conditions are linked to mental health issues, these include Parkinson’s disease, dementia, stroke, endocrinological conditions such as thyroid and diabetes, other medical conditions as well as certain infections. Substance abuse may lead to psychological problems and disorders. Certain medications are also known to cause psychological problems.
What are the 4 types of mental illness?
- mood disorders (such as depression or bipolar disorder)
- anxiety disorders.
- personality disorders.
- psychotic disorders (such as schizophrenia)
- eating disorders.
- trauma-related disorders (such as post-traumatic stress disorder)
- substance abuse disorders.
What are the 5 ways to wellbeing?
- Connect with other people. Good relationships are important for your mental wellbeing. …
- Be physically active. Being active is not only great for your physical health and fitness. …
- Learn new skills. …
- Give to others. …
- Pay attention to the present moment (mindfulness)
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
- creating positive feelings and a sense of reward
- giving you a feeling of purpose and self-worth
- helping you connect with other people
It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.
Some examples of the things you could try include:
- saying thank you to someone for something they have done for you
- asking friends, family or colleagues how they are and really listening to their answer
- spending time with friends or relatives who need support or company
- offering to help someone you know with DIY or a work project
- volunteering in your community, such as helping at a school, hospital or care home
Why is World Mental Health Day celebrated on 10 October?
October 10, 1992 was the first time the World Mental Health Day was observed in over 150+ countries. It was the Deputy Secretary General Richard Hunter whose relentless efforts led to the observance. The day used to be celebrated to educate, and remove the general problems arising from mental illness until 1993
What is the most difficult mental illness to treat?
Why Borderline Personality Disorder is Considered the Most “Difficult” to Treat. Borderline personality disorder (BPD) is defined by the National Institute of Health (NIH) as a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning
Borderline personality disorder (BPD) is defined by the National Institute of Health (NIH) as a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning. Due to this, unstable relationships and impulsive behavior often occur. A person with BPD may experience stress-related paranoid thoughts, dissociative symptoms, inappropriate and intense anger issues, chronic feelings of emptiness, and more. The National Alliance on Mental Illness (NAMI) estimates that 1.6% of the U.S. population has BPD, but it may be as high as 5.9%. Nearly 75% of the people diagnosed with BPD are women, but men have been misdiagnosed in the past.
According to Dr. Thomas Lynch, assistant professor of psychology at Duke University and the Duke University Medical Center, individuals with BPD “exhibit chronic, pervasive problems getting along with people in all kinds of different contexts…and this includes therapists.” The American Psychological Association (APA) noted that while individuals with BDP may be quick to open to a therapist, they may be even quicker to shut down. APA also claimed that while people with BPD often seek out treatment, many tend to leave therapy. It is suggested that individuals with BPD may be triggered easily in therapy, which can be difficult for them to regulate those emotions and work with their therapist.
A call to action is provided to therapists, because understanding the client’s reality and their emotions may help to work with them in a more collaborative way. Dr. Lynch further describes this by stating, “They never gain a sense that their needs, wants and desires are reasonable.” David M. Allen, author of the book, How Dysfunctional Families Spur Mental Disorders: A Balanced Approach to Resolve Problems and Reconcile Relationships, told Psychology Today in 2015 that people with BPD often have families that counteract the work done by a therapist. He noted that while not true for all, many families often only elicit love and concern by misery, sickness, and debilitation. Family chaos for individuals with BPD include them being blamed for problems and treated as the “black sheep” of the family.
What are the most common mental disorders?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
What mental illness is insanity?
insanity. n. mental illness of such a severe nature that a person cannot distinguish fantasy from reality, cannot conduct her/his affairs due to psychosis, or is subject to uncontrollable impulsive behavior. Insanity is distinguished from low intelligence or mental deficiency due to age or injury.
The leading cause of disability in the U.S. for ages 15 to 44.3.
MDD affects more than 16.1 million American adults, or about 6.7%of the U.S. population age 18 and older in a given year.
While major depressive disorder can develop at any age, the median age at onset is 32.5 years old.
More prevalent in women than in men.
Many people with an anxiety disorder also have a co-occurring disorder or physical illness, which can make their symptoms worse and recovery more difficult. It’s essential to be treated for both disorders.
Obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) are closely related to anxiety disorders, which some may experience at the same time, along with depression.
Read on to learn more about the co-occurrence of anxiety and these disorders: