If you are looking for a healthy and useful home-made protein, follow this article

How To Make Homemade Protein Powder

If you are looking for a healthy and useful home-made protein and you want to make a healthy and useful supplement at home, we suggest you follow this article to the end.

Proteins are the foundation of a healthy body. This important nutrient not only provides strength and power to the body but also plays a role in maintaining healthy bones, muscles and hair. There are foods such as dairy products, meat and soybeans that are rich sources of protein, but despite a healthy diet, the body’s need for protein is not always met.

Many people rely on other sources, such as whey or soy protein powder, to meet the needs of a high-protein diet or to achieve specific fitness goals. Whey protein or whey residue is watery from cow’s milk. It is soluble in water and is mainly used as a protein supplement. You can see the variety of protein powders in different flavors sold in the markets.

There is always a better choice than choosing these from stores. We all believe that when it comes to food, nothing can be better than the natural and home type.

Whey protein can be easily prepared at home with the least facilities. You may be wondering why you have to work so hard to make your own whey protein. This is because homemade protein is better than store protein.

Benefits of Whey Powder Protein


Whey contains all the amino acids that make it a complete protein.

Whey protein is said to build muscle and strengthen muscles.

His protein is known to be the most satisfying substance and helps to control the appetite of overeating and weight loss.

Our body can absorb and digest its protein faster than other proteins, which helps maintain the body’s digestive system.

Some studies claim that whey protein cheese keeps high cholesterol and blood pressure steady.

How to make homemade whey protein powder with milk


His protein powder is always associated with the word bodybuilding. It is a fact that she is the most important supplement for bodybuilding, but the price may be high. But you can make whey protein powder at home and save on your bodybuilding costs.

Your bodybuilding dream is almost impossible without the help of whey protein supplement. A healthy diet, without the inclusion of high quality protein for bodybuilding, repair and maintenance of muscle tissue, remains ineffective.

His protein is essential for the bodybuilder because bodybuilders can not get enough protein from food alone.

His protein supplements are relatively popular because our bodies absorb whey protein faster than other supplements. Buying a cheese’s water protein supplement made from your favorite brand seems to be the best possible option. But this is not the only option. You can easily make whey protein at home with the right ingredients.

Like other home-made products, home-made cheese cheese protein has a number of health benefits that you will not find in regular stores. In addition, stores can offer whey protein powder supplements at a high price. On the other hand, you can make this supplement at home at a low cost by learning how to make homemade whey protein powder.

Store supplements may also combine protein powder with dangerous substances that may do more harm to your bodybuilding activities. However, if you buy pure whey protein powder , you can compare it to a home sample in terms of nutritional value. It is a wonderful drink that was used centuries ago and has the best probiotics and healthy bacteria.

Today, his protein has regained its popularity due to its focus on foods rich in healthy bacteria. Its natural liquid is full of healthy bacteria, which is used as a base for fermenting vegetables and other foods.

It has a natural home-made taste of slightly sour, spicy, slightly acidic and creamy texture. This drink is very tasty and can be used with other ingredients such as stevia. His natural protein is filled with healthy bacteria known as probiotics. This is a great drink to hydrate the body and has a very small amount of fat.

It is also rich in minerals such as phosphorus, calcium, potassium, iron, magnesium, sodium, chlorine and sulfur. Our digestive system is linked to the immune system, and the best way to keep it healthy is to take probiotics daily.

Homemade protein can be consumed in different ways.

Here are some examples to help you use your natural home-made protein.

  • Use instead of water in cooking.
  • Make vegetable soup with whey.
  • Add protein to your chic.
  • Soak the seeds in it.
  • Make a cocktail.
  • Make lemonade with whey.
  • Make your own cream cheese.
  • Prepare mayonnaise with it.
  • Add it to smoothies.

And there are many other ways you can add this nutrient to your diet and reap its tremendous benefits.

Homemade protein powder is made in different ways. In this method, we will mention three types. These methods include how to make homemade whey protein powder with milk, yogurt and instant. Join us to teach you how to prepare his homemade powder using milk.

ingredients

The most important thing you need to make homemade protein powder is fresh milk, preferably organic. You will also need some lemons, which we recommend using the organic type. An optional option that you can use in the final step of the process of making homemade whey protein powder is a natural flavor such as vanilla extract or cocoa powder.

Get some raw cocoa from stores to prevent adding too many carbs to her powder. You can make homemade whey protein powder with tools and equipment that can be found in any kitchen.

First of all, you will need a large 2 liter pot and a food thermometer. If you also have a citrus juice, it is easier to get lemon juice, but if you do not have a little hand use will also work.

Also make sure you have a strainer of cheese. You can also do this with a linen cloth, but it will be a little difficult for you.

You can make it easier to make your own homemade protein powder by buying a food dehydrator. This device can reduce the risk of overheating or even burning protein.

Lastly, you need a jar to store the whey protein when it is ready. Now, after preparing these foods and tools, you can start the process of preparing his protein powder. Join us as we explore the exciting parts of this work!

Preparation steps

How to make homemade protein powder consists of 9 steps that if you follow them, you can have a good and useful powder that will help you build muscle and increase muscle strength.

First, pour the milk into a large saucepan. We recommend using high quality and organic milk. If you only need a small amount of protein, add a gallon to your dish or adjust the amount. You will get about 100 to 120 grams of protein, cheese juice from a gallon.

In the second step, heat the milk: Start heating the milk slowly and check its temperature every few minutes with a food thermometer. At about 180 degrees Fahrenheit, milk starts to boil slowly, and you have to maintain that temperature to prevent the amino acids from changing structure.

Avoid milk.

Heat may not affect the structure of amino acids or their nutrients, but it may affect protein function. Function refers to the behavior of a protein, especially its solubility.

In the third step, add lemon juice: Squeeze a little lemon juice and add 5 tablespoons of it to warm milk. Stir the whole mixture. Be sure to avoid boiling it!

Step 4 Allow the mixture to rest: Turn off the heat and cover the pan with a tight lid for about 20 to 30 minutes. Do not store it in a cold place because you want the protein and other nutrients to gradually separate.

In the fifth step, pass the mixture through a strainer: you will need a large bowl and a strainer of cheese. Slowly pour the contents of the pot on the strainer but make sure you are careful. The fresh cheese will get stuck in the strainer and you can set it aside.

In the sixth step, let the protein dry: Put the bowl and strainer in the refrigerator after the fifth step and let it cool and dry completely for 2 to 3 hours. By keeping it in the refrigerator, you prevent it from spoiling during the process.

In the seventh step of how to make his homemade protein powder, you need to dehydrate him: the easiest way to achieve this is to prepare a food dehydrator. You can prepare this device and easily dry his protein. Put the liquid protein in the dehydrator for about 12 hours at 135 degrees Fahrenheit. The liquid at this stage will be much more like water.

The eighth step in the dehydration process is without a food dehydrator: If you do not have a dehydrator, you can pour the liquid into a saucepan, set the heat to medium and let it heat slowly. The liquid gradually begins to thicken and thicken. Then transfer it to a tray with some baking paper and let it dry for 12 hours.

If it is not completely dry, stir it and let it rest for another 12 hours until it is completely dry.

Just keep in mind that this step is not ideal if you want to maintain the amount of protein in whey protein.

Finally, mix the homemade protein powder: Use a food processor or blender to make the powder, as well as natural flavors such as vanilla powder. If it is still slightly damp, dry it for a few more hours before placing it in a sealed container.

Homemade protein powder can be stored in a cool, dry place for up to 6 months. Preparing his protein at home is more economical than preparing it ready-made.

This way you will also be sure that your protein powder is completely pure and has many health benefits for you.

Nutritional Value

Cheese juice has very unique healing properties when prepared properly and in a principled way. It is rich in biologically active proteins and has a high concentration of essential amino acids that are easily used to support vital biological functions in the body. Among the valuable nutrients in his protein are the following:

  • Lactoferrin: A versatile protein with iron-binding properties that acts as a powerful antimicrobial and anti-inflammatory.
  • Serum Bowen Albumin (BSA): A substance with high concentrations of amino acids that is used to support white blood cells to fight infection, increase antioxidant activity and maintain healthy cholesterol levels in the body.
  • Immunoglobulins are useful for supporting disease control by strengthening the immune system.
  • Probiotic organisms are useful for promoting optimal digestion and absorption of complete nutrients by balancing the intestines.
  • Essential amino acids are suitable for acting as building blocks of proteins.
  • Glutathione precursors are useful for increasing the body’s production of powerful antioxidants.
  • Minerals such as potassium, iron and zinc are present in balanced amounts in his homemade protein powder.
  • Vitamins, especially vitamin B2 or riboflavin, are present in this homemade protein, which helps the body convert carbohydrates into fuel.
  • ½ A cup of homemade whey protein powder has 15 grams of protein and 1 cup of whey protein powder has 30 grams of protein.

How to make homemade protein powder with yogurt

How to make homemade whey protein powder is not limited to milk. You can also make his protein powder with other dairy products such as yogurt. Making homemade whey protein with yogurt will result in another dairy product called yogurt cheese, which is rich in probiotics and is great for the digestive system. The taste of his homemade powder may bother you because it is often tasteless and even salty, but it has an extraordinary nutritional value that can not be ignored. If you do not like the taste of homemade protein powder, you can use natural flavors.

It can also be used in cooking a variety of foods such as cakes. You can even mix some homemade powder with your supplements and use it to build muscle and increase your muscle mass.

ingredients

In this method, the most important ingredient you need is yogurt. It is recommended to use a quality yogurt made from organic and natural milk.

You need a linen cloth, strainer, coffee filter or anything like that to make his protein powder with yogurt.

You will also need to prepare a large bowl and a drainer to make your homemade protein powder.

You can make it easier to make your own homemade protein powder by buying a food dehydrator. This device can reduce the risk of overheating or even burning protein.

Lastly, you need a jar to store the whey protein when it is ready. Now, after preparing the yogurt and the necessary equipment, you can follow the steps of preparing his protein powder. Join us as we explore the practical parts of this work!

Preparation steps

In the first step, you have to put the phloem inside the bowl. Let there be a few centimeters between these two containers.

In the second step, you have to put a linen cloth or filter on the drain.

In the third step, pour the yogurt on the cloth inside the drain. Make sure the yogurt stays inside the fabric.

After a few minutes, the whey should slowly start to come out of the cloth and pour into the bowl. Note that the texture of this fabric should be thick so that yogurt particles do not come out of it. Coffee filters and linen cloths are good options to do this.

If you notice that after the first time his water is completely separated but there are pieces of milk inside it, you can pass it through the strainer again. Use a clean cloth or filter and pass the whey over the new cloth.

Allow the whey to separate completely for four hours. The remaining yogurt will have a soft, creamy cheese-like texture that you can also consume. You can keep the cheese in a separate container for a week and use it as a cream cheese.

At this stage of making homemade whey powder, you need to dehydrate the whey: The easiest way to achieve this is to prepare a food dehydrator. You can prepare this device and easily dry his protein. Put the liquid protein in the dehydrator for about 12 hours at 135 degrees Fahrenheit. The liquid at this stage will be much more like water.

If you do not have a dehydrator, you can pour the liquid into a saucepan, set the heat to medium and let it heat slowly. The liquid gradually begins to thicken and thicken. Then transfer it to a tray with some baking paper and let it dry for 12 hours.

If it is not completely dry, stir it and let it rest for another 12 hours until it is completely dry.

Just keep in mind that if you want to maintain the amount of protein in whey protein, skip this step.

Keep the resulting powder in a clean container in a cool, dry place. In this case, you can use it for months.

Nutritional Value


Whey powder is rich in calcium, phosphorus, B vitamins such as riboflavin, pantothenic acid and vitamin B12. You can use his vitamin powder to increase your intake of vitamins and minerals. The nutritional value in 100 grams of his protein powder is as follows:

  • Energy 27 calories
  • Carbohydrates 5.14 g
  • 5.14 grams of sugar
  • Fat 0.36 g
  • Protein 0.85 g
  • Calcium 47 mg
  • Water 93.12 g

How to make instant homemade whey protein powder

How to make homemade protein powder with yogurt and milk can be time consuming and difficult for you. That’s why we decided to prepare a quick and immediate way for you so that you can easily prepare his protein powder at home.

ingredients


The main ingredient you need to prepare it immediately is powdered milk. You also need oatmeal and almonds to make homemade whey protein powder this way.

Prepare 3 cups (240 g) of skim milk powder. You will also need a cup (80 g) of oatmeal and a cup (142 g) of almonds.

Preparation steps

Mix equal amounts of dry milk, oatmeal and almonds. Pour a cup (80 g) of skim milk powder into the blender. Add a cup (80 g) of flaked oatmeal and then add a cup (142 g) of almonds to the ingredients. Mix all ingredients together until completely powdered.

Be careful not to add to the faucet. Dry milk contains some of his powder.

Next, add the remaining two cups of powdered milk (160 g) to the blender. Continue mixing the ingredients until they are completely smooth and soft.

Keep this protein powder in a sealed container. Keep it at room temperature and you can use it for 2 weeks. If you want to use this powder for a longer time, keep it in the refrigerator.

You can flavor his protein powder in different ways. Combine 210 grams of his protein powder with three packets of stevia in a bowl. You can also use vanilla extract. Add a tablespoon of this extract to the container of his protein powder, close the lid and shake it to mix well.

Another way to make homemade whey protein powder is to use vanilla and cinnamon powder. چ Add a teaspoon of cinnamon powder and 1 teaspoon of vanilla powder to the dish. Close the lid tightly and secure it well

Shake until all ingredients are well combined.

Cocoa powder and chocolate can also be used for flavoring. 25 Add a cup of 25 grams of cocoa powder to the dish. Close it and shake well to mix the ingredients well. Add 1 teaspoon 3 grams of espresso to taste his protein powder.

You can also use macha green tea powder for flavoring. Measure 1 and 2 teaspoons or 9 grams of tea powder and add to the dish. Look at the container, shake it until all the ingredients are well combined.

Nutritional Value
In the previous sections, we mentioned the nutritional value of his protein powder. In general, protein, sodium, potassium, carbohydrates, calcium, manganese and… are the components of his protein that have various health benefits. You can easily make this useful ingredient at home using the home-made protein powder powder we mentioned. Athletes and bodybuilders can add this substance to their diet to increase muscle mass and increase strength.

Despite the many options available today, using the best option at the best time can increase the speed of increasing muscle mass.

If you spend a lot of time in the gym lifting weights and exercising, this is just a natural way to increase muscle mass and strength. Unfortunately, if you do not make the same effort in the kitchen to make sure you eat the right foods to support your exercise diet, the impact of your workouts may be a bit disappointing.

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